Flatulence is defined as the condition of a person of feeling a full sensation in the abdomen. This, however, will make the sufferer feel uncomfortable. Someone who experiences flatulence will also feel belching or farting often, and the stomach looks enlarged. Flatulence appears generally as the impact of the amount of gas or air in the stomach. Eating too fast, often chewing gum, consuming soft drinks are some of the common causes of the amount of gas in the stomach. However, a follow-up examination is sometimes needed, since it can be a symptom of a dangerous disease.
The diagnosis of this flatulent condition can be made based on history and physical examination. The doctor will ask first about the symptoms experienced by the patient and then examine the patient’s stomach. But keep in your mind that flatulence is a condition and not a disease. This bloating often appears as a symptom of a gastrointestinal tract such as diarrhea, Celiac disease, Crohn’s disease. If you often feel bloated accompanied by pain in the stomach, it is better to immediately consult a doctor. It could be ulcer disease, gastric ulcer, or GERD. These three diseases do have similar symptoms.
Some health experts express the pain in the stomach as a symptom that is often experienced by sufferers of all three diseases. Symptoms commonly called dyspepsia syndrome in the form of pain in the pit of the stomach, bloating, nausea, vomiting, belching, and the stomach feels full.
Here are the provided explanation about people who have a higher risk of frequent flatulence including who often drink soft drinks or alcoholic beverages, often eat too fast, consume not clean food so that it is easily exposed to infection, have allergies to certain types of food as well as frequent consumption of fast food or junk food.
Handling flatulence can be done through non-medical therapy, such as improving dietary patterns and consuming drugs to overcome causes. You can consume the antibiotics if the cause of flatulence is diarrhea/constipation due to bacterial infection. Also, symptomatic drugs can be used to relieve symptoms such as taking drugs to reduce gas levels in the stomach.
Some tips for Preventing of Bloating Stomach
Here are several tips provided to be done to prevent bloating stomach. Try these several ways:
- Eat and drink slowly. It is better to do them in no hurry.
- Avoid carbonated and alcoholic drinks.
- Avoid gum.
- Do not smoke.
- Do some exercises regularly.
- Overcome heartburn soon by taking medications such as antacids.
Conversely, body movements during exercise can facilitate blood flow throughout the body, including the digestive organs so that the digestive system runs more smoothly.
Here are the various sports movements that can help overcome flatulence:
- Five minutes of cardio exercise
Five minutes of cardio exercise every day can help overcome flatulence that does not heal. Cardio exercise can improve breathing, heart rate, and stimulate muscles and nerves to work optimally. This condition will stimulate the natural contractions of the intestine. The intestinal muscles that contract efficiently will facilitate the release of food in the intestine and help release gas. Many types of cardio can be done, such as brisk walking, swimming, cycling, and jogging.
- 5 minutes of yoga
After having a regular cardio exercise, continue with yoga to help overcome flatulence. Teens who often get stomach aches due to bloating tend to recover gradually after a one-hour routine of yoga in four weeks. The following are mild yoga movements that you can do for five minutes every day.
Cat-cow is one of the yoga poses that can help digestion and flatulence. This movement helps encourage bowel movements by reducing gas deposits in the stomach. Positioned your body crawling on the mat, then push the spine upwards while exhaling. Bend your head and hold for 10 seconds. After that, move the body part in the opposite direction. Bend your back down and lift your head. Hold for 10 seconds and repeat this movement 3 times.
- Torso Twist
Torso-twist yoga poses can help improve blood flow and circulation the air. Take a comfortable position by sitting on the mat while bending your knees. Then, lift your legs towards the chest while balancing the coccyx. In the hands, bend your elbows and place your hands in front of your chest, palms touching each other. Do this movement 2 to 3 sets.
- Extended triangle pose
This pose is done in an upright position. Place your right foot in front of your left foot with a distance of the 3 to 4 steps. When your right foot is facing forward, point your left foot to the side or form a 90 degrees angle. Give support to the waist, then lower your right hand to the floor and raise your hands upward until straight. Hold this pose for 15 seconds while keeping your breath as good as possible. Repeat the same movement on the other side.
- Sphinx Pose
Sphinx poses also help stretch the problematic digestive organs. This is certainly useful for dealing with flatulence and other digestive problems. Sniff on the mat by bending your elbows to the chest. Then, put pressure on the mattress to lift your spine. Maintain this position for a few seconds and lower it back to the starting position. Repeat 5 times so that the digestion gets smoother.
- Extended puppy poses
When you have just eaten a large portion, this yoga movement is suitable for you to do. This movement can help relax the abdominal muscles so that it helps overcome flatulence and fatigue. Start with a crawling pose, then point your hands forward so that your spine tilts slightly forward. First, pull the body towards the back of the top until the head touches the floor. Hold for 30 to 60 seconds, then return to the original position while breathing.
Flatulence in Pregnant Women
In average, a person may throw gas or fart as much as 14-40 times a day. But, the amount of gas in pregnant women can make pregnant women waste more gas. Bloating during pregnancy is caused by the growing of a baby that resulting suppressed stomach. This can also make digestion slower down. Bloating can also be caused by an increase in progesterone hormones during pregnancy. This hormone has a relaxing effect on the muscles, including the muscles of the digestive tract, so it works more slowly. Also, the presence of excess gas that enters the digestion can cause flatulence. The gas appears in our body when bacteria in the large intestine process leftover food that has not been digested by the digestive system.
To overcome flatulence, the first thing to do is avoiding gas triggered foods and drinks. For example broccoli, cauliflower, cabbage, beans, foods that contain lots of fat, fried foods, onions, and soft drinks.
Besides, below are several ways to deal with flatulence during pregnancy, including:
- Avoiding foods that contain lots of fructose sugar contained foods, such as chives, whole grains, apples, pears, and processed foods, can also cause bloating in some people.
- Avoid fatty foods
Pregnant women need to avoid fatty foods because it can make the digestive process running slower. Finally, it can cause flatulence.
- Eat small portions
Try to eat in a small amount. Eating too much or eating immediately after getting hungry, has the potential to worsen flatulence during pregnancy since it takes a long time to digest.
- Avoid carbonated drinks and artificial sweeteners
Carbonated drinks and artificial sweeteners are indeed not recommended for pregnant women. Pregnant women are recommended to consume more calcium by consuming milk free of lactose, or soy milk fortified with calcium.
- Exercise regularly during pregnancy
Exercise during pregnancy is good for the health for both the mother and the baby. Simple exercise such as relaxed walking can facilitate digestion so that flatulence can be overcome. You can also try taking a yoga class for pregnant women to feel more relaxed and comfortable during pregnancy.
- Start quitting smoking and drinking alcohol
Smoking during pregnancy is not good for the mother and fetus’s growth, so you should immediately stop smoking. Not only it contributes to many serious health problems, but it turns out smoking also increases stomach acidity. Likewise with alcoholic beverages which are at risk of bad health for the babies.